Best Running Backpacks & How To Choose A Running Backpack

Most people don’t even consider wearing a backpack when running. It’s understandable: the running backpack would bounce, jiggle, wiggle, and next thing you know, you aren’t wearing a backpack but back pain. 

But what if you need to carry stuff with you? Water? Phones? Or maybe you’re trying to commute on foot to minimise daily expenses but still want to save time? Can we even reconcile the two? The best running backpacks will always be a game changer.

But first, what is a running pack? Are running bags worth it? Running pack is designed specifically for runners, and yes, it’s a worthy investment. They're built for better fit, fewer bounces, and more effective runs that an average backpack won't cut it. 

Your running bag is a must-have essential to carry a first aid kit or your laptop to work, and to keep you hydrated and well-fed while you're on the move. 

How To Choose A Running Backpack

Here is our quick guide of some of the most important factors you should be considering when choosing a backpack for running. Let’s have a look:

Adjustable Straps

Adjustable straps keep your running backpack from bouncing when you move at different paces

The best running backpack is the one that fits you well. Fit can affect your performance and in some cases, cause discomfort and injuries. Painful chafing and back straining can happen if the bag awkwardly bounces up and down against your back.

To nail the perfect fit, choose backpacks with adjustable straps, including the shoulder and sternum straps. Larger bags should also come with waist straps to minimise the bounces while running.

Capacity

What size running backpack is best? To answer this question, consider how much you have to carry